Rad-I-ation

Today is a day for charging all of the batteries in your electronic media devices. The phone and video camera especially... Today is the day to leverage social media, expand your brand and letting the world know what the hell is going on in your world. But if you are going to do it do it tastefully.

I put a new door knob on the bathroom today and then had a subsequently excellent bowel movement. Why cause I eat what my body craves and as a result it functions at a level equal to or better than that of my teenage years. What I crave is fresh fruits and vegetables in the form of salads, beef stew, chicken noodle soup, kombucha, cheeseburgers, ice cream and my breakfast of champions - the Fat Elvis. Yes the Fat Elvis is the best way to start any power packed day. One cinnamon raisin bagel toasted with peanut butter and jelly, two eggs over medium, three slices of bacon and a large coffee.

My name is Adam Robert Shuty. That's A. R. S. or Acute Radiation Syndrome for those working at the nuclear plants in Japan. God bless them they are heroes. You are not risking your life coming in to train at Atomic however you are in essence becoming a hero. Some report feeling some symptoms of weakness after exposure to our trainers and workouts. Nevertheless, just like in Japan the key is to confront the situation and understand that you have bigger obstacles to overcome. The stronger your ability to confront mass and to exert energy the more powerful you will become. You may feel weak during or after your first few workouts but your body is able to regroup and come back for more. Let's focus on radiating our own energy before we have to breathe what will inevitably be blowing in from the reactors in Japan.