Down the Rabbit Hole of Fitness

The National Strength and Conditioning Association’s book Essentials of Strength Training and Conditioning starts its first chapter by expounding upon Muscle Physiology.  I’m not one to argue with the editors so I’ll assume that this is the first and most fundamental thing one should concern one’s self with as a trainer.  Actually it’s a bit humorous because many trainers I see out there get by on only the most rudimentary understanding of how the body functions.   I’ll admit at one time I was one of those trainers.  The key thing to note if you are new to the field, is that what you may lack in knowledge and experience you can always make up for in enthusiasm, professionalism and a willingness to learn.  At this point I'm interested in taking my education and knowledge to the pinnacle of understanding.  Only then will I be able to communicate what is needed and filter out the ocean of false or incomplete information.  To be a source of accurate information regarding health and longevity is my goal.

I believe this fills a need as ultimately the vast majority of people are not interested in body building in the traditional sense of big bulky muscles.  What people are concerned with is repairing injuries and building the body to be as lean and as strong as possible.  Deep down we know the body only lasts but so long.  My philosophy is to enjoy as many good years as possible. You were endowed with a certain shape and structure at birth and your body continues to grow until about age 25.  After that it comes down to genetics and more importantly what you do to improve and maintain what you have.  The elements of diet, exercise, education and travel synergize to create a life lived fully.