Testing

First week of every month I will be conducting testing sessions to establish and strengthen program objectives.  By testing the athletes we can then set realistic goals as well as evaluate the results of the previous month's training.  Pretesting has always been the policy of evaluating the new client and to establish the direction of our programs. In addition we will now continually measure 1RM bench press, 1RM back squat and the 1.5 mile run.  Other tests will be used based on the individual client's needs and abilities.  This is an abbreviated   post as there is much more that needs to go into our testing protocols.