Early to Rise

I'm sitting in a van on the corner of 9th avenue and 31st street. It would make for a good kidnapping scene but I'm here on my own volition. After a few more crew members arrive we will be driven to the set of the ESPN Miller Light commercial we are shooting today. I am playing the lead/hero role. It should be a long but fun day and I look forward to sharing the final product with you.

More importantly is the product that I can share with you now. Read on!

There are many factors that allowed me to book this role. However, the most important one, as well as the one I had the most control over was the physical condition of my body.

I train, move, exercise, and tune my body 3 to 6 days per week. The way I workout and the effects I create are never haphazard or random. I'm not just trying to be fit or simply well, I'm using contemporary as well as ancient methods to keep my body in the best most youthful state possible.

Fact is we are all working longer hours and expected to do more and more. Our time is precious. We literally can not afford to not care for ourselves. And one definitely doesn't have the time to waste at the gym doing inefficient outdated exercise routines.

We can all be heroes in our own way (cheesy I know, but true!). And if you want to get the most out of life you have got to be in the physical shape necessary to handle the demands.