Workout of the day?

Agh! There are so many options out there... Where do you start?

First of all: WHAT ARE YOUR FUTURE GOALS?
I don't mean like "I wanna loose 10 pounds". You have to picture yourself in the future. Can you see yourself fit, exercising, sweating? Are you on a bike, running in the woods or scaling the face of a mountain? Maybe you are skiing, snowboarding or surfing. How about a vacation with your family and being able to keep up with your kids and also feel comfortable taking your shirt off at the beach? Or what about getting back into a sport you played in high school?

No matter what it is, it's of paramount importance that you can see yourself in the future. This will guide your direction in training. Like my martial arts teacher always said, "what you practice you become".

Remember, When you visualize what you want you become more confident and can see the steps you need to take to get there.