Simple Treatment for Plantar Fasciitis

To heal your plantar fasciitus use the RICE method.

R.I.C.E.

REST

• less walking
• insoles for shoes (try the brand Super Feet)

ICE

• frozen Poland Spring bottle to roll out your feet
• ice bath - fill a bowl or bucket with ice water

COMPRESSION

• roll foot out on a lacrosse ball AND a golf ball

ELEVATION

• buy "boot sock" or "night splint" and sleep with it on