The word on the street is that you are dumb. You need information to be deciphered for you, broken down and analyzed by an expert. How could you possibly figure something out for yourself with all the information that's out there and easily accessible. Seems that the techniques used by most writers/bloggers out there is to quote a bunch of other wannabe's then tell you broadly why everyone but themselves is wrong. ...This is definitely not another one of those type of posts.
I think you already have the answers and all the innate knowledge you will ever need. Go ahead read the blogs by the top guys and gals in fitness. They all are giving you the gospel according to them. Boring. And that's how life is and your workouts will be when you look to others for advice, guidance, wisdom, direction etc. Find your path by accepting where you are now and then looking to where you want to go. You should be reading these pages for affirmation not information. Only you know if a salad a day is good for you. Only you know how many days a week you like to exercise. I know these things because I've lived with the alternative. I know that no matter how healthy and clean I eat, a cheeseburger once a week is also healthy for different reasons. I like to exercise. A lot everyday if I'm feeling up for it.
So don't be dumb. Be smart, knowing that you are in your own way the captain of your destiny. Stop measuring yourself by others and measure yourself. Then see if that is worth improving.
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