Basic 100 Deconstruction

Atomic Push Up

• Push-Pull Superset


• Spinal Breathing Stretch


• Kettlebell Swing

Bicycle Crunch

• Sit Up-Hips Up


• Wood Chop w Medicine Ball


• Plank Knees to Elbows

Squat

• Leg Press


• TRX 40-40


• Lateral Box Step

Single Leg Fly

• Runner's Balancing Stride


• Flys


• Yoga Balancing fro warm up

Yea this probably doesn't make sense to anyone but this was the framework I used last week for the majority of my training sessions.