- Push-Pull Superset
- Spinal Breathing Stretch
- Kettlebell Swing
Bicycle Crunch
- Sit Up-Hips Up
- Wood Chop w Medicine Ball
- Plank Knees to Elbows
Squat
- Leg Press
- TRX 40-40
- Lateral Box Step
Single Leg Fly
- Runner's Balancing Stride
- Flys
- Yoga Balancing fro warm up
Yea this probably doesn't make sense to anyone but this was the framework I used last week for the majority of my training sessions.
