Just finished a marathon day of personal training. Started the day at 6:30am and ten clients later I wrap up at 8:30pm. Ouch you say? Being a trainer is not for me. Well I do set my own schedule and the alarm will not be going off tomorrow. That said here is what we worked on today.
4 Sets of Bench Press and Squat done in super-sets increasing the weight each time. After each set do 50 abdominal crunches. Try this:
Bench Press: the bar (45lbs) 25 times, 95lbs 20 times, 135lbs, 15-18 times, 185lbs 10-12 times
Squat: the bar (45lbs) 25 times, 95lbs 20 times, 135lbs 20 times, 185lbs 15-20 times
50 crunches after each set of Squats
Next do 4 sets of 25 reps
Incline Pushups
Leg Press with 2 plates on each side
Mountain Climbers
Your pushing muscles will be toasted.
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