Harmonize With Each Individual

Just as in driving a vehicle one needs to harmonize with the energy, personality and physical ability of each client each time they come in for a session. The better you can do this the better the session will go. This is a fundamental skill in personal training - one that is completely overlooked by most trainers out there.

Every time you get into a car you set it up properly before getting on the road. You adjust the seat and mirrors, check the fuel level and try the brakes. Especially if you never drove that make and model before. As a matter of fact, if you were inexperienced and didn't know what you were doing you could cause the vehicle great damage. I've heard Ferrari won't sell you a new car until you have learned to drive on a used one. Don't make the mistake of training someone without the correct setup.

Basic Energy Needs

First the individual's energy should be addressed.  Ask: "How are you feeling today? How was your sleep? What did you eat today?" in that order.  Ascertain how prepared they are for this session at this moment.  How are the past 24 hours affecting their current state. If they are well fed and rested we can then go into the present condition of their physical body.

Address the Body

Next assess the present condition of the physical body. "Anything tight or sore?" would be a great question at this stage. You could also ask, "Any old injuries nagging you today?" You may be surprised to the amount of info you can gain from the above line of questioning. Once you have confirmed the client's current state to your satisfaction you may then proceed to training them with regards to the preferences of their individual personality.

Connect and Have Fun!

Each client is unique. Connect with them and find out how they perceive their physical abilities. Follow the above procedure and you can safely determine how much or how little you can push them. As a result you won't blindside them with too much intensity and also won't end the session with them thinking they could have done more. By achieving a peak experience in each interaction you will be sure to stand out as an exceptional trainer.