Workout

Squat Sit Bounce 2x60 sec 

SQUAT (45) 1x10, (95) 1x5, 

Hang From Bar 2x60 sec, Second round play with Scapular Retract to Hollow

High Plank, Scapular Retract/Protract to Front Support 2x60 sec

Childs Pose Look Under Arms 2x60 sec

SQUAT (135) 1x5

Calf Stretch On Rack 60 sec

Chest Stretch on P-Bars 60 sec

Dip Support 60 sec

SQUAT [185] 3x5

DEADLIFT (135) 1x5

Pull Up 1x5

Push Up 1x10

DEADLIFT (185) 1x5

Pull Up 1x5

Push Up 1x10

DEADLIFT [185] 1x5

Pull Up 1x5

Push Up 1x10