Wednesday, September 14, 2016

Jump Rope, Scapular Retraction, SQUAT [200] 3x5, OHP + Pull Ups

Jump Rope 2 min
Hang From Bar Hollow Hold

Squat (45) 1x10, (95) 1x5, (135) 1x5, (185) 1x3
SQUAT [200] 3x5

Overhead Press (45) 1x10, (65) 1x10, (95) 1x5
OHP [115] 1x5

Pull-up [chest to bar] 5x5

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