The ATOMIC BLOG
Here is where you can read about what's new at Atomic Total Fitness.
Monday, September 19, 2016
SQUAT [210] 3x5, Bench [195] 3x5 (MONDAY 9/19/2016)
Oops this one got away from me. Lots of distractions at the office leads to an equally unfocused workout. Check the next post to see if I get back on track.
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