Martial Arts Forms, Pull-ups and Dips

 I went out on the street and got a workout in. My favorite place to go is the dead end where 59th street meets the FDR.  Tonight I needed to blow off some steam after driving in the car for five hours from Boston.  At the same time I know tomorrow is a big lifting day so I didn't want to burn myself out. I did three sets of pull-ups and chin-ups three reps per set.  I also did two sets of 10 dips. Last, I went through three different  martial arts forms. Tomorrow I lift.