Thursday, September 8, 2016

SQUAT [195] 3x5, OHP [85] 3x10, PULL UP [Rings hold] 3x3

Squat (65) 1x10, (95) 1x5, (135) 1x5, (185) 1x2
SQUAT (195) 3x5


OHP (45) 1x10, (65) 1x10
OHP [85] 3x10 

PULL-UP [Ring Hold] 3x3

Front Support Hold 2x60sec


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)