Wednesday, September 21, 2016

SQUAT [185] 3x5, PULL UP 3x5

Started off with Squat (45) 1x10
Next some ARCH and HOLLOW off of the Pull up bar
Squat(95) 1x5
ARCH-HOLLOW off of the Pull-up Bar

Front Support - Push Up 1x5
Squat (135) 1x5

Hang Leg Raise 1x15

SQUAT [185] 3x5
PULL UP 3x5


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