Tuesday, September 6, 2016

Post Labor Day Workout

Squat Sit 2x60 sec
Jefferson Curl (45) 2x5
Wu Shu #3 x3
Squat (45) 1x10, (95) 1x5, (135) 1x5
PVC/Dowel Shoulder Opener

SQUAT [190] 3x5
Wrist Stretches 

Bench (45), (95), (135) 1x10
BENCH [155] 3x8
Row Hang From P-bars 3x12


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